7 Daily Habits for Perfect Oral Health
- Brush Twice Daily: Use fluoride toothpaste and brush for at least 2 minutes each time
- Floss Every Day: Remove plaque and food particles between teeth where brushes can't reach
- Use Mouthwash: Antimicrobial rinse helps kill bacteria and freshen breath
- Limit Sugary Foods: Reduce candy, soda, and processed foods that feed harmful bacteria
- Drink Plenty of Water: Helps wash away food particles and bacteria naturally
- Don't Use Teeth as Tools: Avoid opening packages or cracking nuts with your teeth
- Schedule Regular Checkups: Professional cleanings and exams every 6 months prevent major issues